During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back. Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage. Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears.

Of 6 studies that evaluated massage therapy for osteoarthritis of the knee , 5 found that it provided short-term pain relief. Two of the studies that showed pain relief involved the use of essential oils . The agency also looked at six studies that compared different types of massage but found that the evidence was insufficient to show whether any types were more effective than others.

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“Most of the studies have looked at one massage a week,” she says. But there haven’t been many comprehensive studies comparing different massage frequencies. “I always say that it’s probably like exercise, where more is better,” she says. By signing up you are agreeing to our Terms of Service and Privacy Policy. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

If you have a medical condition, ask your health care provider if massage therapy is right for you. If you’re considering massage therapy for a specific medical condition, talk with your health care provider. Never use massage to replace your regular medical care or as a reason to postpone seeing a health care professional. There are a few other key points to note regarding your massage therapy session.

Helps to restore balance, health, and elasticity while relieving pain. Steve Mohrman at HoH gives the BEST sports and therapeutic massages! I have been going to HoH Asheville for several years and the massages are consistently awesome. As an athlete I always seem to have some sort of ache or pain. I have found it is worth the time to take care of my body on a regular basis with massage.

Then, move to the armpit and outer edge of the breast, moving upward toward the shoulder joint to help detoxify the lymph nodes and unclog any ducts, says Berman. Give your collarbone, shoulder and neck some love on both sides before moving to the breastbone. Finish with a massage in the center of the breastbone, in a slow clockwise circle.